Book
Burnout : the secret to unlocking the stress cycle / Emily Nagoski, Ph.D, and Amelia Nagoski, DMA.
"Burnout. Many women in America have experienced it. What's expected of women and what it's really like to be a woman in today's world are two very different things--and women exhaust themselves trying to close the gap between them. How can you 'love your body' when every magazine cover has ten diet tips for becoming 'your best self'? How do you 'lean in' at work when you're already operating at 110 percent and aren't recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we're up against--and show us how to fight back." --Provided by publisher.
Record details
- ISBN: 9781984818324
- ISBN: 1984818325
- Physical Description: xx, 273 pages : illustrations, charts, forms ; 21 cm
- Edition: Ballantine Books trade paperback edition.
- Publisher: New York : Ballantine Books, 2020.
- Copyright: ©2019
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 233-259) and index. |
| Formatted Contents Note: | What you take with you. Complete the cycle -- #persist -- Meaning -- The real enemy. The game is rigged -- The bikini industrial complex -- Wax on, wax off. Connect -- What makes you stronger -- Grow mighty -- Conclusion: Joyfully ever after. |
Search for related items by subject
| Subject: | Stress management. Women > Health and hygiene. |
| Genre: | Self-help publications. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|
| Columbia Gorge Community College Library | Health & Medical NAGOSKI 2020 c2 (Text) | 39705000084912 | New Book Shelf | Available | - | ||
| Columbia Gorge Community College Library | Health & Medical NAGOS 2020 (Text) | 39705000078369 | Main Collection | Available | - | ||
| Baker County Library | 155.9042082 .N152b 2020 (Text) | 37814003329399 | NON-FICTION | Reshelving | - | ||
| Cascade Locks Library | 155.9042 NAG 2020 (Text) | 33892100711143 | Adult Non-Fiction | Available | - | ||
| Cook Memorial Library - La Grande | 155.9 N152 (Text) | 35178002058256 | Adult Fiction | Available | - | ||
| Milton-Freewater Public Library | 155.9 Nagos (Text) | 37862000548123 | Adult Non-Fiction | Available | - | ||
| Southern Wasco County Library | 155.9042 NAGO (Text) | 33892006342118 | NON-FICTION | Available | - | ||
| The Dalles Wasco County Library | 155.9042 NAG (Text) | 33892006639752 | Non-Fiction | In transit | - | ||
| Wallowa Public Library | 155.904 NAG (Text) | 30004000280939 | Non-Fiction | Available | - |
