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Stretching Cover Image Book Book

Stretching / by Bob Anderson ; illustrated by Jean Anderson.

Anderson, Bob, 1945- (Author).

Record details

  • ISBN: 0936070013 :
  • Physical Description: 192 pages : illustrations ; 28 cm
  • Publisher: Bolinas, Calif. : Shelter Publications, [1980]
  • Distributor: [New York] : Distributed in the US by Random House

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Introduction -- Who should stretch -- When to stretch -- Why stretch -- How to stretch -- Getting started -- The stretches -- Stretching routines : everyday -- Stretching routines : sports and activities -- To teachers and coaches -- Exercises for developing strength -- Techniques of running and cycling -- Light, nutritious eating -- Caring for your back -- Stretching and exercise prescriptions -- Bibliography -- About the authors -- Index -- Credits.

Search for related items by subject

Subject: Stretching exercises.

Available copies

  • 2 of 2 copies available at Sage Library System. (Show)
  • 1 of 1 copy available at Columbia Gorge Community College. (Show)
  • 1 of 1 copy available at Columbia Gorge Community College Library.

Holds

  • 0 current holds with 2 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Status Due Date Courses
Columbia Gorge Community College Library HEALTH & MEDICAL ANDER 1980 (Text) 33892000006149 Main Collection Available -

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