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Feed your family right : how to make smart food and fitness choices for a healthy lifestyle  Cover Image Book Book

Feed your family right : how to make smart food and fitness choices for a healthy lifestyle / Elisa Zied, with Ruth Winter.

Zied, Elisa. (Author). Winter, Ruth, 1930- (Added Author).

Record details

  • ISBN: 9780471778943 (pbk.)
  • ISBN: 047177894X (pbk.)
  • Physical Description: x, 277 pages ; 23 cm
  • Publisher: Hoboken, N.J. : John Wiley, [2007]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
Family genes -- Setting realistic food and fitness goals for your family -- How to overcome food fights -- Achieve and maintain a healthy weight for life -- The infant, toddler, and tween years -- Teenagers -- Women -- Men -- Seniors -- The family action plan -- The ultimate family food guide -- How to prevent or manage diet-related conditions -- Surviving the grocery aisles -- How to eat out and still eat healthy -- Making fitness fun for your family -- Delicious meal plans -- Family friendly recipes.
Subject: Nutrition > Popular works.
Health > Popular works.
Consumer education.

Available copies

  • 1 of 1 copy available at Sage Library System. (Show)
  • 1 of 1 copy available at Columbia Gorge Community College.
  • 1 of 1 copy available at Columbia Gorge Community College Library. (Show preferred library)

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Status Due Date Courses
Columbia Gorge Community College Library HEALTH & MEDICAL ZIED 2007 (Text) 33892002420397 Main Collection Available -

Electronic resources

Version of Resource: http://www.loc.gov/catdir/toc/ecip0616/2006021035.html

  • Table of contents only



Additional Resources